|
|
|
|
|
|
|
|
|
|
 |
|
|||||||||||||
|
Courses
The Hirslanden Clincs regularly provide classes devoted to childbirth preparation and the initial period with your baby. You will find a selection of the courses we offer here. If you require additional information about the courses, please choose a clinic (detailed descriptions of the courses are unfortunately only available in the local language of the selected clinic).
Antenatal classes
Our midwives will provide you with full information about pregnancy, birth and post-natal treatment, baby care , breastfeeding and more. The antenatal classes also include a tour of the delivery rooms and post-natal department.
Pre-natal exercises
This course promotes your fitness during pregnancy and physically prepares you for the birth. You will learn how to do specific movement, relaxation and breathing exercises in the water and on land.
Acupuncture
Special acupuncture treatments will specifically prepare your body for a natural birth. This method that is thousands of years old is applied on an individual basis by our expert midwives.
Post-natal exercises
Post-natal exercises help you regain your physical fitness and energy after the birth. Specific exercises strengthen the pelvic floor and abdominal muscles. The midwives will also address personal queries about the perineal suture, bladder problems and sexuality.
Baby massage
The midwives will teach you the massage technique, the reflex zones in baby massage, the significance of fragrances, colours and music as well as interesting facts about essential oils and their effect.
For the complete course programme please select the appropriate clinic below:
|
|
|||||||||||
